Walking is linked to a number of health benefits, ranging from improving your strength and balance, to making your heart healthier. If you are searching for a new retirement community and you want to ensure you will be able to walk through your neighborhood, there are a number of features you should look for. In particular, you should consider these essential elements:
Even if you are in perfect physical health now, take a moment to consider how aging may affect you as you live in the retirement community, and in particular, imagine issues you may experience while walking. For example, you may need to use a cane or a walker for support eventually.
Does the retirement community you are looking at accommodate those potential challenges? Does it offer spacious walking paths and curbs that blend seamlessly into the road rather than featuring a step down? In addition, think about features such as lighting and benches.
2. Spots to stop and rest
Even if you don't anticipate getting tired during your daily walks, you should look for a retirement community that has benches located strategically along its walking paths. These provide you with a place to rest but also a spot to sit and meet other people or just do some people watching.
3. Somewhere to go
It may seem like an overly simplistic concept, but if you want your retirement community to be walkable, it needs to offer somewhere to go. Of course, you can always just walk for exercise, but many people are more likely to walk if they have an actual destination.
Does the retirement community have shops or restaurants within walking distance? Does it have recreation centres, swimming pools or other destinations that are likely to inspire you to walk? If so, it may be the right choice for you.
4. Walking culture
When visiting different retirement communities and trying to decide which one is best for you, spend a bit of time walking around the community. Look for other residents who may enjoy walking and try to ascertain if the community has a walking culture.
If there are other walkers on the walking paths or if it has walking clubs, it has a walking culture. This will encourage you to walk, more simply because of the fact that most people are encouraged or inspired by the people who surround them. If you love walking and want to keep up with the habit, you don't want to move into a retirement community that attracts primarily sedentary residents. If you're looking for a retirement community in your home, visit Concord Retirement Residence Retirement Home.